Sports massage is a form of treatment specifically designed for soft tissues injuries. It is commonly performed on athletes by certified sports massage is a popular technique of applying different types of pressure on the body. Though generally applied using the hands, other body parts, such as the elbows, forearms, knees, and even feet, can also be used. In the same way, a massage device can also be employed to effectively apply the needed pressure. The overall goal of massage is to provide relaxation and well-being
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.